Remembering to Soften my Gaze
My days of meditating have come to a stop, for the moment anyway. Doing something everyday without a break can get a bit much sometimes. I don’t like relaying on meditation to keep calm and aware, though it was great and I will probably take it up again today, after saying that! One of the tools that I found helpful was to soften my focus, this immediately relaxes my facial muscles and in turn the rest of me.
When we are making visual art or viewing it, our eyes go in and out of focus. Sometimes I like to paint or draw with my eyes totally closed. When we close our eyes our other senses become more sensitive. When we create art we don’t just use our sight even though it is very visual, we allow the other parts of us to be expressed in a visual way. Things often appear in my art work that my conscious mind has had no idea of at all about, but sometimes a while later I can see what it was about! It is all very very weird and spooky !! I wonder what the art made today will reveal in the years to come.
Happy Halloween to you all!